What IS A GOOD Home Gym For Seniors?
You want to stay healthy, and fit, but the majority of us as we age have downsized, scaled back, and don't have the room to support a room filled with home gym equipment. It truly is crazy just how much room a single piece of exercise equipment can take up in your house, and the apparatuses are really not that attractive. Who would like to walk into their living room and be greeted by a big ugly treadmill, or bodybuilding machine? Not too many people. Most people want to hide their gym stuff out of public eye dragging it out only when it's necessary.
Senior Fitness
Senior fitness is really a very important section of staying healthy and vital in the current youth based society. Aging will not be optional, but there are a few ways that it is possible to slow down how fast muscle tissue are shrinking, and losing their strength. Check out this site can see our physical decline connected with aging could have more to do with our inactivity as we age compared to the actual aging process itself. In addition, maintaining a regular exercise program can actually setback and decrease the effects of aging.
There are many forms of exercise that needs to be performed by both young and the old and the main 3 are Cardio, Stretching, Flexibility & Balance, and Strength Training. You should pick at least one activity from each category and perform it 3-5 times weekly for 20-40 minutes.
Exercises For Seniors
o Cardio exercise can include: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training can include the use of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or Using Your Own BODYWEIGHT for WEIGHT TRAINING (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball
HOME FITNESS SPACE Exercise Equipment
The best home gym equipment for senior fitness is without doubt resistance bands. Resistance bands can be used by any level of fitness, and take up a small drawer or basket in any room of your property, or apartment. They're small enough to squeeze in a suitcase when traveling, so there's never an excuse never to take your home gym on the highway with you once you go to the kids. There a multitude of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books on the market that can guide you through simple, but effective exercises to keep you toned, fit, flexible, and your balance strong. Aging might not be completely optional, but with resistance bands the simple and effective home gym machines it is possible to remain active and young, watching your friends get "old" as their enormous and unused personal home gym equipment gathers dust, and discarded clothing.
Give these small but mighty pieces of flexible rubber a try, and you'll be wondering why anyone needs all the bulky stuff taking on room within their home to begin with.